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After an unexpected nine-month mission in space, NASA astronauts Sunita “Suni” Williams and Barry “Butch” Wilmore have safely landed back on Earth. Their mission, which began in June 2024, was originally planned to last just a few days aboard the International Space Station (ISS). However, technical problems with their Boeing capsule left them unable to return home as scheduled, forcing them to wait in space until a safe solution could be arranged.
Their long-awaited return finally happened on Tuesday, March 18, when they successfully landed back on Earth with the help of a SpaceX spacecraft. Now that they’re back, the next challenge for Williams and Wilmore isn’t another space mission—it’s recovery.
The Road to Recovery
Spending nearly a year in microgravity takes a toll on the human body. Astronauts experience muscle loss, weakened bones, and changes in circulation due to the lack of gravity. To ensure a full recovery, Williams and Wilmore will undergo a strict rehabilitation program over the next 45 days.
According to pulmonologist and Air Force veteran Dr. Vinay Gupta, the astronauts will follow a structured exercise routine and nutritional plan designed to rebuild their strength. A NASA representative confirmed to the New York Post that the pair will be doing two hours of physical therapy each day under the guidance of specialized trainers.
“While crews have spent longer periods in space before, Suni Williams and Butch Wilmore’s post-return performance is expected to align with established norms,” said a NASA spokesperson.
Most astronauts who spend extended time in space recover within six weeks, so Williams and Wilmore are expected to regain their full strength within the 45-day timeframe.
Reuniting With Loved Ones—But Not Home Just Yet
Although both astronauts have now reunited with their families, they won’t be heading back to their actual homes just yet. Wilmore, who lives in Tennessee, and Williams, who hails from Massachusetts, will remain at NASA’s rehabilitation facilities until they complete their recovery.
Once they’ve been medically cleared, they will finally be able to return home for good.
A White House Visit on the Horizon
Once fully recovered, Williams and Wilmore are expected to visit the White House and meet with former President Donald Trump. Speaking to Fox News about their return, Trump acknowledged the challenges they now face in regaining their strength.
“Their first priority is recovery,” he said. “In space, without gravity, there’s no strain on your muscles—you could lift 1,000 pounds effortlessly.”
He continued: “They have to get better. “It’s going to be a bit tough for them—it’s not easy. They were up there for a long time, but once they’ve recovered, they’ll come to the Oval Office.”
A Successful Return Despite the Challenges
While their extended mission wasn’t what anyone had planned, Williams and Wilmore’s return is a testament to the resilience of astronauts and the teams supporting them. Their experience highlights both the risks and the successes of human spaceflight, as well as the importance of having backup plans for when things don’t go as expected.
Now, their focus is on recovery—and once they’ve fully adjusted to life back on Earth, they’ll be ready to share their experiences and move forward with whatever comes next.
